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Forget the Mistake! It's the Recovery That Counts!

A "1 Minute Mindset" stress management hack

· Stress Management,Self-Talk,Mindset,Calm,Behavior Change

Getting stressed or upset or riled up about something is one thing...holding on to it is something that accomplishes absolutely nothing except more stress or upset or riled-up-ness (is that even a word?!).

Let's continue on the discussion from a previous video when we talked about reacting vs responding...and remind ourselves that the difference between reacting and responding is often just one breath.

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