Your self-talk probably sucks! ;) (Most people's does)
We are our own worst critics.
We rarely give ourselves a break and we are not kind to ourselves.
In most cases, we would never talk to a good friend the way we talk to ourselves and if anyone talked to us the way we talk to ourselves, there would probably be a fight!
However, taking control of that conversation in your head and re-writing the script can be a powerful shift!
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