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Rewrite the Script

What to do about the fact that

your self-talk probably sucks! ;)

· Self-Talk,Stress Management,Perspective,Mindset Shift,Behavior Change

Your self-talk probably sucks! ;) (Most people's does)


We are our own worst critics.


We rarely give ourselves a break and we are not kind to ourselves.


In most cases, we would never talk to a good friend the way we talk to ourselves and if anyone talked to us the way we talk to ourselves, there would probably be a fight!


However, taking control of that conversation in your head and re-writing the script can be a powerful shift!

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