• Expertise

    • Public Speaking
    • Confidence
    • Self-Talk
    • Behavior Change
    • Stress Management
    • Interview Preparation
    • On-Camera Work


    • One-On-One Coaching
    • Group Coaching
    • Keynote Speaking
    • Conference Break-Out Sessions
    • Corporate Training
    • Webinars/On Demand Courses
    • Books/Articles
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    About Me

    My Philosophy is Simple:

    You are over-thinking everything!


    What I Help People Do: 

    I help smart people get out of their own way so they can show-up with real confidence, stress less, and accomplish more, regardless of the situation.


    How Do I Help You Do That?

    By teaching clients how to shift their self-talk, body language, and mental-game, they feel more calm, show-up with more confidence, and feel more in control of their stressors beginning the moment they walk out the door.


    My goal is to help you develop a mindset of clarity and simplicity so you can spend less time thinking and more time doing.


    Why is That Important?

    Confidence, self-talk, and effective communication skills are the keys to mastering real-life situations in the moment...any moment.


    The great thing to know is - these skills can be learned.


    Once learned and applied consistently, you are better able to overcome challenges and lead with authenticity.


    It simply becomes who you are.


    So...who are you? And who do you want to be?


    I get people get from one to the other.


    My Experience:

    Professionally, I am a confidence/performance coach, professional speaker, author and motivator. Personally, I am a mom, wife, and friend.


    I am proud to say that I have facilitated personal and professional development workshops internationally for companies including Microsoft, Panera, and American Greetings.


    My professional experience includes being an on-air talent for NBC and ABC network affiliates. An award-winning journalist myself, I have also trained Emmy award nominees and an Emmy award winner.


    Coaching clients range from young athletes to Fortune 500 executives.


    My book, "Get Off My Bus!: How to Get Clarity, Get in the Driver's Seat, and Get Moving in Your Life!," was nominated for Small Business Trends' Small Business Book of 2010 and is available at all the usual suspects, including Amazon and Barnes and Noble.


    As well as holding a Bachelor's Degree from John Carroll University, in 2019 I completed course work to receive a certificate in Positive Psychology from University of Pennsylvania through Coursera.


    When to Call Me:

    If you are looking to hire a no-BS coach who will teach you how to show-up in a more powerful, confident, and effective way (while still being you!), I am one phone call or email away!


    If you need to hire a dynamic and motivating speaker, I am ready to share boatloads of actionable "a-has" with your audience!


    Get Clarity, Get Moving, Get Results


  • Education

    You know, the "traditional" kind ;)

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    University of Pennsylvania

    Certificate (2019)

    Positive Psychology Coursework

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    Ohio Center for Broadcasting

    Certificate Program (1998)

    Television and Radio Journalism

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    John Carroll University

    Bachelor's Degree (1994)

    History Major